Cognitive Behavioral Counseling, or CBT, is a widely recognized method to addressing emotional challenges. At its core, CBT operates on the principle that our thoughts, emotions, and actions are intricately connected. This counseling helps individuals to identify and challenge negative or unhelpful thinking styles that contribute to distress, su… Read More

Cognitive behavioral therapy (CBT) empowers clients to identify their thought patterns and understand how these thoughts impact their feelings and behaviors. By systematically evaluating your cognitive patterns, you can gain invaluable insights into the root causes of your difficulties. This process often involves recording a thought journal to … Read More